Zone Pilates divides your body into 3 target areas, called zones. Just work a zone for minutes a day and you'll see fantastic results. And best of all, it doesn't take hundreds of repetitions. The secret is the Zone Pilates Sculptor that guides your body and adds muscle-toning resistance to accelerate your results. The Sculptor also provides consistent resistance training, and engages multiple muscles at once - improving the efficiency of your workout. Zone Pilates comes with a unique Foot GuideMat, that ensures your body will always be in perfect Pilates positioning.
GREAT ABS AND BUNS VIDEO VHS: Maximize your results with this additional video that targets the areas women care about most. Zone 2 and 3 – your abs, buns, and thighs.